InnerUp
Real data. Real progress.
Sleep better, own your progress
A Healthier You,A Brighter Tomorrow
Join the 21-Day Sleep Challenge, track real progress, and build better habits with AI, community, and real rewards.
Works with your favorite devices
WatchOURAGalaxy WatchGarminfitbitWHOOP
More Devices, More Possibilities, A Healthier You ♡
You control what to share.
Simple, personalized, daily.
Complete challenges and earn SUP.
Sleep 7
A Better Start
7 DaysBeginner
Sleep 14
Find Your Rhythm
14 DaysAll Levels
Sleep 21
Better Sleep, A Brighter You
21 DaysBeginner
50,000+Active Users
120,000+Nights Tracked
85%Challenge Completion
4.9/5App Store Rating
From Sleep to a Brighter You
- 1Download the App
Get InnerUp on iOS or Android and create your profile in a minute.
- 2Connect & Track
Link Apple Health or your wearable so every night is verified.
- 3Join the Challenge
Pick 7, 14, or 21 days and follow a simple daily sleep plan.
- 4Earn & Grow
Complete your goals, earn SUP tokens, and keep the streak going.
Your AI Companion for Better Sleep
- Personalized insights
Understand what actually helps you rest.
- Daily tips
Small, timely nudges that fit your night.
- Track progress
See your score, streaks, and recovery.
- Motivational support
A companion that cheers you on.
A Global Community for Better Sleep
Join thousands of people building healthier nights together — share progress, stay accountable, and grow with kindness.
Join Our Community
Questions, answered softly
You pick a 7, 14, or 21-day plan. InnerUp turns your nightly device data into a simple streak, daily guidance, and a finish line you can actually reach.
